“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. This WHO definition dating from 1946 reminds us how complex human beings are and that their good health is based both on the physical and on the psyche. Here are some tips to be good in your head and in your skin…
Adopting a healthy diet, practicing a sport, marveling at nature, having a taste for a challenge or developing self-esteem, are useful for cultivating a good mood and maintaining one’s health.
have a healthy diet
Dieticians repeat it enough: adopting good food hygiene requires varying foods and taking them in reasonable quantities. No food is forbidden, as long as it is consumed moderately! The Mediterranean diet with oily fish, legumes (lentils, chickpeas), fruits and vegetables is particularly renowned for developing good memory and concentration.
Knowing how to eat well is a way of life that can effectively fight against the risks of overweight and obesity, but also against diabetes and cardiovascular disease. Monitoring the contents of your plate brings vitality to your daily life. To find the right balance of health, be sure to respect the biological food rhythm of three meals a day. Chrononutrition is an effective program to provide energy throughout the day.
Practice regular physical activity
Sport is beneficial from all points of view: it provides health benefits by maintaining the body (prevention of chronic non-communicable diseases, increased lifespan, reduced risk of obesity), but also creates social ties. through clubs or associations.
According to the European Sports Charter, it aims to “ improve physical and mental condition ”. Because in addition to maintaining your body, practicing a sports activity is the best way to evacuate stress and any negative thoughts. The Ministry of Health recommends practicing at least 30 minutes of physical activity a day throughout life. A source of well-being accessible to all and with immediate effect!
Flowers, trees, plants, sun, sea or mountains… still marvel the child who lies dormant in us. The sight of a beautiful landscape provides immediate emotion and well-being. Get into the habit of walking in nature to clear your mind and put your worries into perspective. A study, published in 2010 in the journal Environmental Science & Technology , shows that five minutes of exercise in a green space has mental health benefits.
In our hectic lives, it is sometimes necessary to take the time to look around us and put ourselves at the “slow” rhythm of nature. It is an effective way to fight against the risk of depression !
Take up challenges
Daily life quickly locks us into a boring routine. To regain your enthusiasm and good humor, nothing better than to embark on a new challenge ! When you dare to step out of your comfort zone to take control of your life, your whole body is boosted.
A change of job, a move, a pregnancy… It is by becoming aware of their desires, aspirations or values that everyone can fully blossom by following a new direction. Exit the impression of going around in circles!
The popular expression » a healthy mind in a healthy body » reminds us that to be in good physical health, good mental hygiene is also necessary. Accepting yourself as you are, looking at yourself with benevolence and dismissing any negative ideas, are all life habits to put in place to develop real well-being.
Personal development allows constructive work on oneself by transforming one’s mistakes into sources of learning. Because becoming aware of your life course with its riches and its difficulties makes you grow and feel good as you are!