You may have heard about MSM and wondered what its benefits are. Here we will discuss what MSM is and how it works. Its benefits include reducing inflammation, increasing glutathione levels, and reducing joint pain. You can also learn how to take MSM by reading our MSM guide by SuperSmart. We have included information on MSM dosages, scientific opinions, and more.
MSM is a natural source of sulfur
Although MSM is produced naturally in the body, few people consume sufficient amounts. Although it is found in various foods, few of us consume enough raw, organic sulphur in our diets. Although it should be obtained from complex proteins, some nutritionists recommend taking a sulphur supplement to restore normal levels in the body. MSM is a dietary supplement and is obtained from meat, poultry, fish, and unpasteurised milk.
It reduces inflammation
Taking MSM regularly can help reduce the pain associated with chronic back and joint problems. It also helps with infrequent or difficult bowel movements and bladder inflammation. The dietary supplement has a general tonic effect on the bowels, eliminating harmful intestinal parasites. Similarly, it helps with chronic inflammation of the skin and intestines. Further, MSM reduces the inflammation of the joints in rheumatoid arthritis patients.
It increases glutathione levels
MSM, or sulfur, is a natural antioxidant that is beneficial for the body. It has antioxidant and anti-inflammatory properties and is found in many foods, including beef, fish, cruciferous vegetables, and allium. It may increase glutathione levels by promoting glutathione synthesis in the body. However, few large-scale clinical studies have looked at the efficacy of dietary sulfur amino acids.
It reduces joint pain
Studies have shown that MSM can relieve joint pain by reducing inflammation and pain signals. Its anti-inflammatory properties are also beneficial, as it promotes the production of glutathione, an antioxidant. MSM has also been shown to protect muscles from damage caused by oxidative stress, which is common with exercise. In addition, MSM inhibits the NF-kB protein complex, a major contributor to inflammatory responses.
It may be a natural alternative to sulphur
You’ve probably heard about MSM or Methylsulfonylmethane and wonder if this is a natural alternative to sulphur. After all, it is found naturally in many foods. But what about its role in human health? It has been linked to improved immune system function and decreased inflammatory conditions in the body. Moreover, it is said to reduce the breakdown of cartilage that protects joints and bones.